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| November 14, 2008 |
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Attention all indoor athletes!!
Practice officially begins on Monday,
November 17. If you are purchasing black running shorts the money is
due within the first week of practice. The shorts cost $20.00. If
this is your first sport of the year then you must pay the activity fee
of $10.00.
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| October 21, 2008 |
Schedule for District 1 Championships:
Bus Departs: 7 am be at school by 6:45
Girl's Varsity Race - 10:30
Boy's Varsity Race - 11:30
Girl's JV Race - 12:00
Boy's JV Race - 12:30
Awards - Approx. 1:30
Arrival back at D-town East - 4:00
GIRL'S TEAM - CHAMPIONSHIP BREAKFAST
All girl's (Varsity and JV) are invited to the Championship Breakfast
given by Mr. Hurley and Mr. Pavlick on Thursday 10/23 at 6:45 in the
Cafeteria.
Team Dinner - For
all members of the team - Ashley Fornshell's on Thursday 10/23 at 6:00.
Freshmen - Drinks, Sophmores - Bread, Juniors - Fruit and Salads and Seniors - Desserts
See Mr. Read in room 125 or his office for directions
NOTE: Even if you are not running
at Districts, you are invited to team dinner |
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| October 16, 2008 |
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Folks I think we are back!!!!! Thanks to Mr. Carosiello
Great Meet today ladies and gentelmen. Girls finished 1st in
Division and 1st overall, Boys finished 4th in Division and 6th
overall. 16 Medalists!!! |
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August 15, 2008 |
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Coach Pete Ramsay, who has been coaching at Downingtown
East since 2002, has recently been elected into the Conestoga High School
Hall of Fame. Coach Ramsay spent thirty five years at the helm of
Conestoga's program, coaching numerous state championship athletes and
initiating a winter track program at the school during his time there.
He retired in 1995 but has since come out to help the Downingtown East
program in the winter and spring. Coach Ramsay is one of only four
coaches to be inducted into the hall, and the Downingtown East community
congratulates him on such a prestigious accomplishment. His
achievements will be recognized by Conestoga at a banquet in late October.
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August 3, 2008 |
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Don't forget about the car wash this Saturday, August
9th. Click here to find out more information about the car wash.
The XC preseason camp schedule has
now been posted. Make sure to check it out. |
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August 1, 2008 |
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On August 29th at the Oakbourne Park meet being held at West Chester there
will be no bus to get us to the meet. So we will all just meet at the park
an hour before the scheduled meet time. This meet will be in place of the
evening practice. |
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July 25, 2008 |
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Make sure to check out the new link at the bottom of
the XC page called Labor Day Race. It's gives all the information about
race day. You can print out your own registration form for the race there
too. |
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June 27, 2008 |
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From now on the girls
will meet at the Struble Trail at 9 in the morning instead of at 10.
That is only for the Monday and Wednesday practices. The practices on
Thursday are still at 4:30. |
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June 26, 2008 |
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Don't forget that today both girls and boys teams have
practice at 4:30pm at the high school. Every Thursday this summer
both teams have voluntary practice at 4:30 at the
school instead of in the morning. Also there has been adjustments made to
the XC meet schedule. Make sure to check it out.
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June 23, 2008 |
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Practice this week will be at Struble Trail at 10am on
Monday and Wednesday. We will be meeting at the duck pond. Directions are
below in the June 22 entry. Every Thursday this summer both the girls and
boys teams will have practice at the school at 4:30. This week we
will be doing a light 800 meter workout on Thursday. If you have any
questions please email me at
paalf1@comcast.net.
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June 22, 2008 |
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This is just a reminder to the girls. Starting on the
23rd, this Monday , we will be running at Struble trails for practice. We
will meeting at the duck pond at 10 in the morning. Here are directions to
the Duck Pond entrance to the Struble Trail (Kardon Park) in Downingtown
from Downingtown East HS: Make a left onto 113. Continue on 113 past the
route 30 exit ramp. At the stoplight (next to the church) take a right
onto E. Pennsylvania Avenue. The entrance to the parking lot is a quarter
mile down the road on the right. If you have any questions please email
me. |
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June 18, 2008 |
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There is a correction to the workout on Thursday. The
girls team will be running at 10 instead of at 12 on Thursday. We are
still meeting at the school. Next week starting Monday the girls
will be running at Struble Trails at 10 in the morning. We meet at the
duck pond. If you need a ride or have any questions please email me at
paalf1@comcast.net and we will
work something out. That is for the girl only. On Thursday the boys will
be running at 11 at the school. More details to follow later. Also if you
have not turned in your physical forms to the coaches yet make sure you do
that soon. |
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June 17, 2008 |
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This Wednesday the girls will have practice at the
school at 12. We will meet at the track as usual. Make sure to come
because we will be discussing the times and places for the summer runs.
There will also be practice on Thursday at the school at 12. Next week we
will be running where ever we decide on Wednesday. For everybody who won't
be able to make it the schedule will be posted as soon as possible. |
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June 14, 2008 |
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This Monday practice will be 11a.m. at the school. We
will meet at the track after the second exam period lets out. Make sure to come because we will be discussing
the times and places for the summer runs. For everybody who won't be able
to make it the schedule will be posted as soon as
possible. |
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June 6, 2008 |
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This week both the girl's and boy's team will have practice on
Wednesday and Thursday at 11a.m. Which is right after the second exam
period lets out. For all the girls and boys in middle school who won't be able to
come make sure you get out and do a light 30 min job after school. These
runs are only voluntary so it ok if you can't make it because of school
work.
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