| June 14, 2009 |
| There will be light voluntary runs this week on Monday, 6/15, at 3:00 & Thursday, 6/18, after the 2nd exam period. Please come if you are free, it is ok if you miss it because of school work. |
| ------------------------------------------ |
| June 8, 2009 |
| Cross Country Runners: This
week both the girl's and boy's team will have practice on Tuesday and
Thursday after school at 3:00. These runs will be around 30 minutes and
light. The runs are only voluntary so it ok if you can't make it
because of school work. |
| ------------------------------------------- |
| May 25, 2009 |
| There will be an informational meeting
for the 2009 Cross Country season on Wednesday May 27. The
meeting will be after school in the cafeteria. If you can not
attend the meeting please see Mr. Read in room 125. |
| ------------------------------------------- |
| May 10, 2009 |
|
Congratulations on an awesome track and field season! To celebrate
everyone on all their hard work there will be an end of the year Track and Field
picnic. The picnic will be on June 4, 2009 at Bell Tavern Park. Awards for the
season will be given out at this event as well. There will be sandwiches there
but we will need everyone to help out by bring the snacks and drinks.
Here are the food assignments:
Freshman: Drinks- water, Gatorade
Sophomores: Bread or Salads
Juniors: Party snacks- Chips and pretzels
Seniors: Desserts
If anyone has any questions please contact Mr. Read in room 125
|
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| March 1, 2009 |
| There will be no practice on March
2nd do to school be closed so the first day of spring practice will
start on Tuesday, March 3rd. |
| ------------------------------------------ |
| February 18, 2009 |
| The
Spring Season of Track and Field will start on Monday, March 2nd at
2:45pm. Practice will usually last to 5pm or 5:30pm. Make sure to dress
for the weather outside. Also the meet schedule will be updated for the
2009 season soon. If you have any questions please contact Mr.
Read in room 125. |
| --------------------------------------- |
| February 18, 2009 |
This is the list of the athletes that will be representing Downingtown East at the State Meet at Penn State this weekend:
Girls
Alyssa Long: Pole Vault; Jordyn Parsons: High Jump;
Ashley Fornshell: 4x800 and 4x400; Elena Rogowski: 4x800
Ashley Hamilton: 4x400 and 4x200; Lynsey Steffy: 4x200
Iris Agrafiotis: Triple Jump; Taylor Carcella: 4x800 and 4x400
Tory Mullane: 4x800; Bethany Houpt: 4x400 and 4x200;
Danielle Castaldi: 4x200; Sarah Black: Alternate for the 4x800.
Boys
Nick Ferry: 4x400 and Open 400; Nick Dastalfo: 4x400;
John Barnett: 4x400; Matt Terry: 4x400 and Triple Jump;
Brad Tunno: Alternate for the 4x400;
Colt Lyons: Alternate for the 4x400.
Also if you are one of these people do not forget to bring in your sign permission slip by 2/19/09. We will be leaving for the State Meet on Friday after 3rd period so do not forget.
|
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| January 29, 2009 |
| This
is a reminder that the bus leave at 4pm for the girls meet on Friday
the 30th. The boy's bus leaves at 5:45am on Sat. the 31st. |
| ------------------------------------------ |
| January 19, 2009 |
| There
have been some new updates on the website. The qualifying times for the
State Meet have been updated for this year. To find these times go
under the indoor button to find the link. Meet results will be up soon.
|
| ------------------------------------------ |
| January 10, 2009 |
The meet this Monday will be a girls and boys meet. It will be at Ursinus and it starts
at 4pm. Any athletes running in this meet will get out of school
2:10pm. The bus leaves at 2:30 so make sure to be ready.
Season
updates will be up soon for both girls and boys soon. Please be patient
with us. We are slowly getting the website back up and rolling.
|
| ------------------------------------------ |
| December 28, 2008 |
| Practice will be held at 10 o'clock on the 29th, 30th, 31st. |
| ----------------------------------------- |
| December 13, 2008 |
Both the girls and boys started off the season with amazing results.
On
Friday the 5th the girls ran at Kutztown where they came home with 11
medals. The individuals to bring home medals were: Alyssa Long who
brought home a 2nd place medal in the pole vault which earned qualified
her for the Meet of Champs. Corinne Lillis in the 1000 meter race with
2nd place. Lynsey Steffy in the 300 meter race with 5th place. Then
Emily Rugh in the 600 meter race with 7th place. The 4x800 of Elena
Rogowski, Tory Mullane, Taylor Carcella and Emily Rugh received 3rd
place and already have qualified for the Meet of Champs. The 4x400 of
Amanda Hesser, Ashley Hamilton, Taylor Carcella, and Elena Rogowski
also qualified for the Meet of Champs. The 4x200 relay brought home a
7th place medal as well.
On Saturday the 6th the boys ran at
Lehigh where they had a super start for the Division 1. John Barnett
brought home a 2nd place medal which qualified him for the Meet of
Champs already. Nick Dastalfo received 3rd place in the open 800 meter
race. Nick Ferry brought home a 4th place medal in the open 400 meter
race which qualified him for the Meet of Champs. Zarko Ellis also
received a 4th place medal in the high jump. Matt Terry brought home a
4th place medal in the triple jump which not only qualified him for the
Meet of Champs but was a new school record.
Great way to start the season everybody!!!!!!!
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| December 8, 2008 |
Congratulations to Erin Casey, Taylor Carcella, Corinne
Lillis, Biz Weiler, Allison Zeeger, Ali Burkholder, Ashley Fornshell,
Ankit Jain, and Pat Ciguera for being named to 'All-Ches-Mont' teams in
Cross-Country! Erin, Taylor, Corinne, Ankit, and Pat were
named to first team, while Biz, Allison, Ali and Ashley were named
second team!
Check out all of the updated Cross Country Results, Rosters and much more.
|
| ------------------------------------------ |
| November 14, 2008 |
|
Attention all indoor athletes!!
Practice officially begins on Monday,
November 17. If you are purchasing black running shorts the money is
due within the first week of practice. The shorts cost $20.00. If
this is your first sport of the year then you must pay the activity fee
of $10.00.
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|
| October 21, 2008 |
Schedule for District 1 Championships:
Bus Departs: 7 am be at school by 6:45
Girl's Varsity Race - 10:30
Boy's Varsity Race - 11:30
Girl's JV Race - 12:00
Boy's JV Race - 12:30
Awards - Approx. 1:30
Arrival back at D-town East - 4:00
GIRL'S TEAM - CHAMPIONSHIP BREAKFAST
All girl's (Varsity and JV) are invited to the Championship Breakfast
given by Mr. Hurley and Mr. Pavlick on Thursday 10/23 at 6:45 in the
Cafeteria.
Team Dinner - For
all members of the team - Ashley Fornshell's on Thursday 10/23 at 6:00.
Freshmen - Drinks, Sophomores - Bread, Juniors - Fruit and Salads and Seniors - Desserts
See Mr. Read in room 125 or his office for directions
NOTE: Even if you are not running
at Districts, you are invited to team dinner
|
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| October 16, 2008 |
Folks I think we are back!!!!! Thanks to Mr. Carosiello
Great Meet today ladies and gentlemen. Girls finished 1st in
Division and 1st overall, Boys finished 4th in Division and 6th
overall. 16 Medalists!!!
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August 15, 2008 |
|
Coach Pete Ramsay, who has been coaching at Downingtown
East since 2002, has recently been elected into the Conestoga High School
Hall of Fame. Coach Ramsay spent thirty five years at the helm of
Conestoga's program, coaching numerous state championship athletes and
initiating a winter track program at the school during his time there.
He retired in 1995 but has since come out to help the Downingtown East
program in the winter and spring. Coach Ramsay is one of only four
coaches to be inducted into the hall, and the Downingtown East community
congratulates him on such a prestigious accomplishment. His
achievements will be recognized by Conestoga at a banquet in late October.
|
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|
August 3, 2008 |
|
Don't forget about the car wash this Saturday, August
9th. Click here to find out more information about the car wash.
The XC pre-season camp schedule has
now been posted. Make sure to check it out. |
|
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|
August 1, 2008 |
|
On August 29th at the Oakbourne Park meet being held at West Chester there
will be no bus to get us to the meet. So we will all just meet at the park
an hour before the scheduled meet time. This meet will be in place of the
evening practice. |
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|
July 25, 2008 |
|
Make sure to check out the new link at the bottom of
the XC page called Labor Day Race. It's gives all the information about
race day. You can print out your own registration form for the race there
too. |
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|
June 27, 2008 |
|
From now on the girls
will meet at the Struble Trail at 9 in the morning instead of at 10.
That is only for the Monday and Wednesday practices. The practices on
Thursday are still at 4:30. |
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June 26, 2008 |
|
Don't forget that today both girls and boys teams have
practice at 4:30pm at the high school. Every Thursday this summer
both teams have voluntary practice at 4:30 at the
school instead of in the morning. Also there has been adjustments made to
the XC meet schedule. Make sure to check it out.
|
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June 23, 2008 |
|
Practice this week will be at Struble Trail at 10am on
Monday and Wednesday. We will be meeting at the duck pond. Directions are
below in the June 22 entry. Every Thursday this summer both the girls and
boys teams will have practice at the school at 4:30. This week we
will be doing a light 800 meter workout on Thursday. If you have any
questions please email me at
paalf1@comcast.net.
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June 22, 2008 |
|
This is just a reminder to the girls. Starting on the
23rd, this Monday , we will be running at Struble trails for practice. We
will meeting at the duck pond at 10 in the morning. Here are directions to
the Duck Pond entrance to the Struble Trail (Kardon Park) in Downingtown
from Downingtown East HS: Make a left onto 113. Continue on 113 past the
route 30 exit ramp. At the stoplight (next to the church) take a right
onto E. Pennsylvania Avenue. The entrance to the parking lot is a quarter
mile down the road on the right. If you have any questions please email
me. |
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June 18, 2008 |
|
There is a correction to the workout on Thursday. The
girls team will be running at 10 instead of at 12 on Thursday. We are
still meeting at the school. Next week starting Monday the girls
will be running at Struble Trails at 10 in the morning. We meet at the
duck pond. If you need a ride or have any questions please email me at
paalf1@comcast.net and we will
work something out. That is for the girl only. On Thursday the boys will
be running at 11 at the school. More details to follow later. Also if you
have not turned in your physical forms to the coaches yet make sure you do
that soon. |
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June 17, 2008 |
|
This Wednesday the girls will have practice at the
school at 12. We will meet at the track as usual. Make sure to come
because we will be discussing the times and places for the summer runs.
There will also be practice on Thursday at the school at 12. Next week we
will be running where ever we decide on Wednesday. For everybody who won't
be able to make it the schedule will be posted as soon as possible. |
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June 14, 2008 |
|
This Monday practice will be 11a.m. at the school. We
will meet at the track after the second exam period lets out. Make sure to come because we will be discussing
the times and places for the summer runs. For everybody who won't be able
to make it the schedule will be posted as soon as
possible. |
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This site is
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Contact:
webmaster@dehsxctf.net |
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